Personal Trainer,
Fitness Instructor, Fitness Trainer, Personal Fitness Instructor
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Personal Trainer,
Fitness Instructor, Fitness Trainer, Personal Fitness Instructor
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Personal Trainer / Fitness Instructor Course |
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The need
for personal fitness trainers was
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| What is a Fitness Instructor? |
They need to know what foods and exercises are appropriate for each client. They must be able to teach people how to lose weight safely and how to perform exercises properly in order to avoid injury.
Fitness instructors should also be able to adapt programs to meet the needs of their clients with health problems like heart disease, diabetes, back injuries.
on how to lead healthier lifestyles. The health and fitness industry
is becoming increasingly more important and dominant in today’s society.
There will always be a growing demand for employment in this industry as people
strive to lead healthier, active lifestyles.
The need to
be fit and healthy is an essential commodity of life. People are
constantly looking for ideas and solutions on how to lose weight, how to
exercise safely, and what type of exercise to do. This course offers you
the chance to
understand what you can and ultimately need to do in order
to help others lead a healthier lifestyle. It gives you the
theoretical knowledge and offers practical ideas on how to set about
shaping lifestyles in order to increase health and fitness - yours
as well as others!
The course
will focus
on health, exercise and fitness, so you can acquire a wealth of
knowledge about the human body and how it can be adapted to improve health and
fitness.
Emphasis is
placed on gaining a sound knowledge base to do with the concepts Health, Exercise,
Safety and
Fitness. We'll also address the essential components of fitness and how these can be tested. The
ability to take part in exercise depends on a person's level of fitness which
can be improved through regular training and exercise. Methods of
training will be analysed to give practical ideas on how and what type of
training you can offer. Guidance will be given on how to effectively
plan training programs and sessions, including practical examples.
| What does a fitness trainer do? |
Fitness trainers may specialize in a particular sport or in a particular activity
strength training
aerobic dance
kick boxing
distance running
yoga
seniors fitness
Where do fitness instructors work?
health clubs
resorts
health-care facilities
Others are often self-employed. They may contract with health clubs or other organizations to teach classes, or they may work as personal trainers.
| What will the course teach me? |
A unit will
focus on the impact of diet and nutrition on health and fitness.
Essential nutritional requirements will be looked at, and how to
compose a
balanced diet. The dietary requirements of an athlete will also be
studied.
Injury and safety will be covered in another unit. Ways of preventing injury will be evaluated and discussed. You will gain an insight into how to recognise and treat different injuries which will prepare you with basic first aid knowledge. (Completing this course, however, does not mean that you are First Aid qualified).
Seven units will give you detailed knowledge about the different body systems, how they enable us to exercise, and the effects exercise has on them. These units will give you a clear understanding of how the human body is structured, how the body organs work, and how the different systems work in unison to ensure that the body functions effectively and to its maximum potential.
The
course will also look at factors that affect sporting performance both
physiologically and psychologically. These factors will determine
how improved fitness levels and healthier lifestyles are achieved.
The final unit looks at the role of stress and anxiety on sporting performance. It gives an insight into the physiological and psychological characteristics of these two closely connected forms of tension. You will be given practical ideas on how to cope and manage stress.
By the time you have completed this course you will be able to plan exercise and nutritional programs for others, taking into account their individual differences in terms of age, gender, weight and fitness level.
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Take the first step NOW and
get started on your fitness instructor career!
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